what are the snacks to have while dieting?

Dieting is often very difficult.  When you diet you are actually making lifestyle changes that will last a lifetime.  Snacking and dieting may not seem as though they go together.  However everyone has the need to snack from time to time.  Snacking is a good way to get additional nutrition and keep up your energy levels between meals.  Instead of avoiding snacks dieters should find healthy snack foods that they can allow themselves to eat.

Choose Healthy Snacks

Pick snacks that pack the biggest nutritional punch.  Snack foods don't need to be unhealthy.  Consider fruits and vegetables for some healthy snacks but avoid processed fruits that have a lot of sugar.  The old saying "An apple a day keeps the doctor away" actually bears some truth.  Apples are filled with nutrients and give you a natural sugar treat. 

Pick Foods That Fill You Up

Snacks are sometimes needed to get you through to the next meal.  You'll want to find snack foods that will give you a full feeling so you'll be able to last until your next meal.  With this in mind look for snacks that give you plenty of fulfillment for the fewest calories.  Popcorn is a fun snack that can fill you up and keep you satisfied.  Avoid the temptation to slather it with butter and salt or you'll simply be adding calories to your snack. 

Choose Satisfying Foods

One of the things that people crave in snack foods is the need to chew.  Chewy and crunchy foods are satisfying to eat.  Because they take time to chew you end up needing less of them to keep you satisfied.  Potato chips are a popular snack food because they are crunchy.  But potato chips are usually fried and are full of salt and calories.  Instead look for snack crackers that are baked rather than fried.  Choose snack crackers that give you plenty of food for the calories.

To find good satisfying foods for snacking read the nutritional label on the package.  Portion amounts can be deceiving.  A label may tell you that you only eat 100 calories per serving however the serving size may be tiny.  This will force you to either eat more or won't give you the satisfaction you crave.

Choose Snacks That Energize You

Snacks serve the purpose of giving you a boost of needed energy between meals.  This can be especially important for dieters who are eating fewer calories than usual.  Pick foods that give you a natural energy boost.  Fruits are high in natural sugars.  Carbohydrates can give you energy for a long time.  Most candies and cookies are too high in sugar and give you only a temporary energy lift that is often followed by a low. 

Avoid Making Snap Decisions

Many diets fail when people follow their cravings without thinking. Give yourself permission to snack as long as you follow your rules.  Create a list of healthy snacks that you can have and then stock up on them so they are always at hand.  Add to the list when you find a new snack that you like.  Variety will keep you feeling good about your snacks.